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Ihr EMS Probetraining
Vor Ihrem ersten Training sollten Sie ausreichend Wasser trinken und etwas gegessen haben. Ausserdem raten wir von anstrengenden Aktivitäten am Trainingstag und dem Tag davor ab.
Mitbringen brauchen Sie nichts, Trainingskleidung und ein Handtuch erhalten Sie bei uns.
Bevor es losgeht besprechen wir genau Ihre Ziele und Voraussetzungen. Das Pobetraining wird ca. 75 Minuten in Anspruch nehmen.
Ein Probetraining kostet CHF 39. Bei Abschluss eines Vertrages wird Ihnen der Betrag auf das Abo gutgeschrieben.
Wir freuen uns auf Sie.
Ablauf
Begrüssung & Besprechung
Einstellung
Ihr 1. Training
Entspannen & Nachbesprechung
Safety first!
Sicherheit geht vor – daher trainieren wir Sie ausschliesslich nach den neusten Standards und mit der aktuellsten Technik .